How To: Ball Crunches With Weight

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[thaSMIZofESV]

5 Stars because you have 1 black ball and I have 2, LoL.

[yoaznnigga]

do u always wear the same shorts?

[Dihan22]

@xKINGkhanSRKx Not really. To get those popping abs you need to add weight resistance. Same principle apply to the rest of your body, you are not going to get bigger muscles from high repetitions. You get big muscles from lower reps and bigger weights.

[xKINGkhanSRKx]

what does adding weight to your crunches do??

could you still get a nice 6 pac without using weghts and just doing crunches normally?

[sweetcharlie63]

why do you have to make those sssh sounds? I know you say exhale, but that's what annoys me in the gym.

[ineedalover2]

scott i was looking at your website and i would love to use your meal plan to get in better shape and loose some weight the healthy way but i do not own a credit card is there any way i can get your help? i would really love some good tips on eating right cause everytime i try to do it on my own i give in to the junky food around me.. sos scott

[PABLICEKKINO]

Man do ya think it would be useless train abs everyday?

[RolandoLuisissolike]

Scott my workouts are 100 % Better thanks keep up the awesome work =D

[maddcrz]

Dude, I feel like an idiot for asking, but how do I make sure that frikkin' ball doesn't shoot out from under me? I've tried, luckily w/out the weight...but it's shot out a coupla times, kinda annoying. Is it my positioning or the ball? (pls be the ball)

[jonhwolf]

yo , i have a doubt , does this one tone or pumps?

[cruzaroni]

So, when is he going to be a superstar? Great voice, great face, killer body, friendly but in-charge demeanor. They need to create a show like Biggest Loser, but one that takes "normal" office bodies and transforms them into super hotties.