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Bodybuilding Tips : Muscle Building : The Best Muscle Building Supplements

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Uploaded by on Mar 15, 2010

In bodybuilding, the best supplements for building muscles include water and protein. Learn about using creatine to increase muscle growth with help from a professional bodybuilder in this free video on building muscles.

Expert: Paul Vinson
Contact: www.paulvinson.com/
Bio: Paul Vinson has 20 years of experience as a professional bodybuilder.
Filmmaker: Ian Bounds

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  • @BruceWills

    Yeah.I agree with you, totally!

    With the help of that program

    offered by the site:

    MusclesMaximizer.info

    it provides me complete education

    about what I needed for my nutritional

    needs and also a detailed but succinct..

    It really did a great job on gaining my

    muscles..:))

  • excellent advice man

see all

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  • So I'm just starting to lift I wanna get big and cut up. I have a thing of creative but it's powder that u mix with water. And I have weigh protein. When should I take this, before I lift or after. And will that help?

  • THE BEST SUPPLEMENT IS SLEEP.

  • @tricky415

    As long as you pay taxes it is not free.

  • If you eat a lot of meat your body will naturally increase its own production of Creatine, you dont really NEED to take more (half of it will just pass through urine anyway), and creatine will make you look bigger because of water retention basically. When you stop taking it, youll shrink.

  • @Krizzleswg stfu

  • @MrIsmailmian24 its Creatine - google is your friend.

  • can someone explain me wats da last one?..createen?..i need explanation plz,,

  • @HeadShotOwnage not if you jog down the street to the park to fill up your bottle every week like he does, than its free. Great idea by the way.

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