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www.rugbyworld.com Foot Speed Ladder Drills

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Uploaded by on Sep 5, 2008

These drills help develop fast feet and co-ordination. In rugby foot speed is critical. Rapid foot work and correct foot placement is a critical factor in tackling, passing, rucking and mauling. The benefits of Fast Feet are:
1) Improved Acceleration
2) Improved Agility
3) Improved Balance

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Sports

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  • draw one of concrete or blacktop with chalk

  • great

  • now i've just got to get mees a ladder

  • great for agility work guys

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