These drills help develop fast feet and co-ordination. In rugby foot speed is critical. Rapid foot work and correct foot placement is a critical factor in tackling, passing, rucking and mauling. The benefits of Fast Feet are:
1) Improved Acceleration
2) Improved Agility
3) Improved Balance
draw one of concrete or blacktop with chalk
willwyne 2 years ago
great
blitohxc 2 years ago
now i've just got to get mees a ladder
koimaster 3 years ago
great for agility work guys
millsy1804 3 years ago