1.15.09 Sheiko 3.2

Deadlift:
70% 415x2x4
75% 445x4x4

Deadlift fom 3.5" platform:
70% 415x2x5
80% 465x4x4

Category:

Sports

Tags:

• powerlifting
• deadlift
• bench
• press
• squat
• boris
• sheiko
• westside
• barbell
• wsb
• strength
• fitness
• performance
• health
• muscle
• workout
• exercise
• bodybuilding

[Matgic1]

How you liking the new stance, Vic?

[ottorotciv]

I really like it. My best sumo pull was 545, and I rarely train sumo, so I think if I give it some concerted effort I may see a nice payoff.

[DJserrano2121]

nice mod sumo pulling vic u look super strong bro

Godbless mingo

[ottorotciv]

Thanks dude. See you on March 7th?

[Blooddraine]

nice finally got some socks for the shins haha

[ottorotciv]

yeah, the bloody shins got to be too much.

[Snowdaddypower]

Great deadlift technique!

[krustster]

I'm impressed, it's good to see someone DLing sumo without a ridiculously wide stance. Of course, it might be kinda dangerous to do so in just your socks. :O

[Matgic1]

It looks closer to your squat, which is beastly. So I think it'll payoff.

We're still on for 600 btw... :-)

[Silikov]

Awesome Work Man, I have done the Hardest of Sheikos Plans and i Promise you they Work Period. You will be Pleased with your Results. Keep up the Good Work Man.

[ottorotciv]

187-ish. Thanks.

[Winsfordsubwayarmy]

How much are you weighing now dude. Great form, strong pulls.