THIS BUILDS ON THE DVD: MAT WORKOUT 1. Get it here:
http://online-personaltraining-nyc.com/products-page/the-best-exercise-workou...
Here: 3 ART Method exercises. 20 reps each exercise, then put them together into a combo and do 20 reps of the combo. When you can do all that without stopping, then add 2lb ankle weights.
Maintain your Active Resistance Points.
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