How to Work Out Your Abs : Ab Workouts With Leg Lifts

Learn the proper way to do leg lifts with raised legs that workout your abs in this free exercise video on working out your abs.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

Tags:

• abs exercises
• ab workout tips
• ab workout guide
• ab workout lesson
• ab workout help
• ab workout
• great ab workouts
• workout the abs
• ab workout exercises

[ProcrastinatingHere]

put your hands palm down under your ass... this keeps your back from arching.

[ShannonGraceDelapaix]

wow it looked like nothing...i tried it, did a few

and now it burns

hahaha

[FurbyParade226]

Standard leg lifts work your main abs. For a better (lower ab) exercise, bring ur legs up about a quarter of the way and point your toes out. I started doing 10's for 10 songs. 10 big, 10 little, 10 songs. =]! My friend was doing 60's..

[MurderCl0ak]

@ShannonGraceDelapaix Try adding leg weights. Your definetly gonna be feeling the burn after a couple of those

[MNRick041]

I do a lot of abs on the machines at the club but I still do these as part of my workout. I can do a lot of them and they are very easy for me. Using a variety of machines and doing things without machines is the best way to get a total ab workout.

[bladedush]

ahhi just did some a little while ago, felt like nothing, sat around, got up, and bam, abs burnt like hell lol, good exercise, burns the abs like nothing else ive tried

[Charlie1406]

I did this like 3 or 4 sets of 25 each on Brazilian Jiu-jitsu

[justhelpme18]

Thumbs up if you're watching this in 2011



[MsThecomputernerds02]

@1xXxIceGirlxXx1 YES ! I've done 40 a day for a week now and already lost 8 pounds and look ALOT slimmer , I also do 100 jumping jacks , 90 crunches , 80 squats , 70 miututes of doing something athletic , 60 more jumping jacks , 50 more crunches , 40 legifts .. , 30 more squats , 20 pushups , and 10 minutes of dancing or something else athletic , Try it :D

[MajorSimon]

Hi guys ive got a question, why can i not feel¨the burn¨when i work out using 9KG weights, i can only do like 20, i do feel my arms burning after doing like 500 using 2kg tho..