How to Work Out Your Abs : Ab Workouts With Leg Lifts

Learn the proper way to do leg lifts with raised legs that workout your abs in this free exercise video on working out your abs.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

• Category

  Sports

[shannon delapaix]

wow it looked like nothing...i tried it, did a few

and now it burns

hahaha

[ProcrastinatingHere]

put your hands palm down under your ass... this keeps your back from arching.

[Will Smith]

Chill.

[Margaret Coffman]

I don't suppose you're smart enough to say that without being vulgar, are you?

[TheRando292]

omggggg she makes it looks so easy! :)

[TJC450]

Yeah but how many reps should i do?

[MintEEV]

She is doing the easy way. The proper way is to go up about to 60 degrees and back down to 20 degrees, during that period your feet should not touch the floor at all.

[austypatrosty15]

but does it effectly work out ur abs ?

[Christopher Enderle]

Leveraging yourself shouldn't negatively impact the workout on your abs.

[DarkRaiga]

Does it matter if I hold on to my Couch's legs while doing this workout? Like does it have less impact?

[Vallarex]

cock push-ups . . .

[vtecivicsib18]

I need a good penis work out any suggestions