Cooking Brown Rice - Method 2 - Microwave

How to cook brown rice in a microwave oven, simple and easy way to a healthier you! This is part 2 of a series of 'How to Cook Brown Rice'

Method 1 - Rice Cooker Method 2 - Microwave Method 3 - Stove Top

Category:

Education

Tags:

• brown rice
• cooking
• healthy
• nutrition
• wholegrain
• education
• AH
• cooking demo
• alexandra hospital
• singapore

[ZacharySmith89]

@Asiate Cell walls are mostly broken in mechanical digestion such as chewing and gastric and intestinal churning. What "identifies" food are enzymes, which act when in contact with their substrates--i.e., "cells" are not identified, but the much smaller molecules.

[lemanoel71]

Thank you for this video..I followed your instructions & for the first time ever since cooking brown rice, it came out perfect!! Now you've saved me time..THANK YOU! I will try your method of cooking on stove next time.

[cannabisflower]

I cooked brown rice this way exactly like she did and it was burned to a rock hard crisp and smoke was coming out of the microwave after the second cooking. I'm trying it again with more water and maybe less time.

[Asiate]

NEVER use a microwave!It kills the vitamins and destroys the food's cellwalls.Then the body can't identify the cells as they are destroyed and the body may react allergic to the food! NEVER USE A MICROWAVE!

[1NaturalBeauty4Sure]

Thank you! I can make some great brown rice now!

[robszymbor]

does reheating brown rice in the microwave destroy nutritional value?

[dumbhotguy]

Thanks Win Nie, you have saved me time and money.

[EoN604]

Thanks!

[sexzy3000]

Thanks