Find out more at http://www.KettlebellGroundwork.com
Aaron Cruz, trainer at Wolf Fitness Systems and My Mad Methods Magazine Contributor, demonstrates a series of bodyweight movements inspired by TACFIT and Evolution Kettlebell Groundwork movements taught by John Wolf. This flowing series of bodyweight drills involve groundwork, twists, and sprawls combined into a single flowing drill.
Find out more about Aaron Cruz at http://www.Lead-the-Pack-Fitness.com
Find out more about Evolution Kettlebell Groundwork at http://www.KettlebellGroundwork.com
Get the My Mad Methods Methods Magazine at http://www.MyMadMethods.com
dope
ddayfitness 2 weeks ago in playlist More videos from MyMadMethods
This Reminds me to Capoeira,
Eterud 3 weeks ago
nice movement.
rwese 3 weeks ago