Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack
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Uploaded by KettlebellsLA on Apr 16, 2008
Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline's Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.
This is a prime example of kettlebell training's multifaceted nature, improving strength, endurance, and flexibility all at the same time!
For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com
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nice form
bdruckus 1 year ago
uhm...her thighs look lovely, but even though i do kettlebell training thre times a week, i dont think my dual surgery-repaired knees would appreciate that.
HybridFamilia 3 years ago
If we all were that flexible and had that joint mobility. That was beautiful.
baloo53180 3 years ago