STS - Ab Circuits

Order this workout at http://www.shopcathe.com
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). Youll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Category:

Sports

Tags:

• cathe
• cathe friedrich
• sts
• core workout
• abs
• ab exercise dvd

[allgoodand27]

i jus brought a ball.thought i'ld look into how to use it properly.i gotta say these girls must be on crack lol...i was feeling her up until she did this ( 3:39 ) lol

now that would be me face first eating my yoga mat lol

[R00STIX]

Hudson, I think they're just paper plates.

[1980martinezm]

I need to modify the one were you roll the ball out and in using arms. I felt a discomfort in my back. I didn't think it was normal...for my lower back to hurt.

[tomm22b]

ladys call the free cum line ill make you squirt 4055014234

[Guzinanda10]

1:16 LOL seems to have no arms

[pussyeater1865]

lol

[chefmannyg]

Great workout.  Totally for the dedicated.

[PriddyTP]

Way to hardcore OMG ! Where is the rookie version for real humans not the elite type for all those hard bodies in the video with no physical concerns ! Geeeeez

[VientoRain]

非常好

[agibran24]

me encanto dichos ejercicios bn practico pero intensos jupitiiiii

[19grand]

how long do those paper plates last?



[MissKatebush]

Just brilliant! I especially loved the 'invisible rope' sit up. Thank you for sharing.