Day 23: Pranayama Yoga Breathwork with Dashama

http://www.Dashama.com
Try these wonderful Breathing exercises to increase your prana (life force energy), cleanse your lungs and expand the capacity of your lungs. Stay tuned for my yoga DVDs that will be available this July.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and way to connect to your mind, body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• pranayama
• breathing
• breathwork
• detox
• lungs
• cleansing
• lung
• expansion
• prana
• life
• force

[dashama]

You are welcome. Keep up the great work! :)

[aj7689]

thank you for your very helpful videos. one question, can i go straight to the exercises you've shown above or should i work my way up through basic pranayama? I'm only asking for your opinion as you're an experienced person and not any thorough advice! Thanks!

[dashama]

You can begin with this right now Just do what you can and work your way up. Be cautious in the beginning as you may become light headed. namaste

[chaks2006]

hi ,

is there any yoga TO STOP SNORING ,

plz reply me

[dashama]

namaste my friend. snoriing is a mild form of sleep apnea. can be a result of collapsed nasal passageway and/or excess fat in the throat area or mucus build up..

yoga can help, but losing weight and improving the diet is most helpful. namaste

[dashama]

Coughing is natural, as you are cleansing & purifying your lungs, It is releasing toxins trapped in your air sacs lining the lungs.

I was in NY last weekend teaching yoga & the pollution in the air & the subway effected my lungs. I have been detoxing ever since. It is not the best thing for your veins to cough, yet people cough naturally.

As long as your intention is not to cough, if it does happen, allow it to. It's releasing pollution from within you.

Have a blessd beautiful day!

[alfredodarma]

Ok she's hot hahaha

[HinduIDF]

@ChristRedeemer333 One more comment..Idiot

[HinduIDF]

@ChristRedeemer333 Yes..True that is why the India did not convert during the british Rule and yes China also...Seems something wrong some where..I smell Something Burning...and Doing the Yoga from India....lol..May be Your ego is getting burned ...lol

[CRIZ209]

Hi dashama,like you to have good legs bent ? (cute legs) =)

[melodyssong4916]

Wow! Not only was I surprised by how much breath I could take in and how long I could hold it (I've never been able to hold my breath more than a few seconds), my lungs actually feel expanded already! I'll keep this up. Thanks, Dashama. :)

[chan625]

I am being pokey here but I dunno how come you teachers dont know correct pronounciations ...and no I am not talking about accent.

Yogasana = Yog + Asana and not Yoga + Sana

It is difficult to explain in text unless you know Devnagari script

but simply put even if you spell it Yoga and Pranayama, you dont actually pronounce the 'a' there like you do in umbrella

anyway keep up the good work^^

[t10parwani]

@dashama how often should i do this and for how long.

[ilovebellies2]

your beautiful dashama!!!!!!!!!!!!!!!!!!!!!!!­!!

[veganpowernow]

Breath work rocks !!!Blessings x

[anant14]

@ChristRedeemer333 ,

You may not do yoga if you do not like to.....nobody is expecting you to.....ofcourse there is no doubt that non Hindus can definitely do it..........

But, deriving spiritual benefits/health benefits from yoga and at the same time disrespecting the Hindu sages as "ignorant Pagan heathens" is not morally sound!!

Its much better to stick to your own religion in that case!....Isn't it ?