Active Dynamic Warmup

SportsGist.com Steve Leo focuses on proper warm up techniques for athletes. Matt Zash of the MLL's Philadelphia Barrage demonstrates the exercise.

SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.

Category:

Sports

Tags:

• training
• fitness
• MLL
• Sports
• philadelphia
• cool
• awesome
• NYSPHSAA360

[Minolen]

omg

[stayLo1]

wtf?