Learn how to do the 14th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
you are the best!! Easy to understand and great for classes. I tried one of your choreos in my classes. It worked out great!! Thank you.
sabvarg 2 years ago
thank you for the beautiful step's moves.
brancyteo 3 years ago
thank you for breaking it down! most of the step stuff moves way to fast for me to learn how to teach it! you are great!! thank you!! thank you!
haerobic 4 years ago