135lb bench pressx36 1/2 reps 18 years old (body weight 158lbs)!!!!

there are 2 45s=90lbs plus 2 10s=110lbs plus 2 2.5s=115lbs plus 20lbs bar=135lbs
i am 5'7inches and 158lbs and am 18 years old.

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[cesarmolina2016]

Im 13 and i do that 10 times!

[XxgOdSrEqUeStxX]

your week.. try without a smith machine next time... and your 18??? damn get to work bro

[RekoylFTW]

Try hitting your chest everytime, do a full range of motion and don't do it on a self spot. hahaha

[iDudeMapex]

gaaaaaaaaaaay

[96ufc96]

smith machine is for pussies

[raza302]

smith machine.....try the actual bench

[1990GearHead]

do you use suppliments? if so what kind? and no im not talking about steroids

[jeobeahon]

is this a guy or girl?

[941Prophecy]

@Ezimodner you do realize arching your back is how power ifters are supposed to bench =P

[Ezimodner]

You do realize arching your back like that towards the end is bad right?