Dr Harlan Mittag, Chiropractor and Nutritionist, talks on insomnia, symptoms of stress, remedies of stress and quotes William Dement, sleep is the most important predictor of longevity.
I don't feel that stressed, but I can never fall asleep until about 7 or 7 am. I wake up normaly around 2 to 5 pm. I am not sure why. I like the night time, and I find it peaceful to be up alone, but it does get to me after long periods of time. By the time I feel up to going out and doing something, it is dark out, and everyone else is done for the night.
thanks..i can help myself now
HappyHappyChannel 5 months ago
I don't feel that stressed, but I can never fall asleep until about 7 or 7 am. I wake up normaly around 2 to 5 pm. I am not sure why. I like the night time, and I find it peaceful to be up alone, but it does get to me after long periods of time. By the time I feel up to going out and doing something, it is dark out, and everyone else is done for the night.
Sethmyrrh 1 year ago