Health Factors - Soluble Fibre & Belly Fat

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Uploaded by on Nov 4, 2011

Natural Factors - ‪http://www.naturalfactors.com

Consuming more soluble fibre helps fight belly fat, according to a study published this summer in the journal Obesity.

Most people associate fibre with bran, which is actually insoluble fibre and, while good for you, not associated with abdominal fat loss. Soluble fibre is found in whole fruits, vegetables, legumes, nuts, seeds and fibre supplements.

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