EMMA BASS Training video 22.1.2010

Created on January 23, 2010 using FlipShare.

Category:

Sports

Tags:

• HIT female weight training
• Nautilus
• Arthur Jones.

[ProPlayMaker]

Nice appeal angle for women/old people to weight train - slow weight training. It's a perfect solution for their fear of weights.

They can leave real, result-producing, faster weightlifting to the serious weight trainers.

[PureHIT2008]

@ProPlayMaker

What do you do to overcome your fear?

[HACHETHARRY95]

i want that dudes job

[Cragails]

Excellent form !

[americahealth]

He is a good trainer. You notice how he make the trainee aware of what going on thoughout the movement. In other words he not only train and spot the trainee he is constantly teaching the trainee too. To the trainer, who was your teacher?

[americahealth]

He is a good trainer. You notice how he make the trainee aware of what going on thoughout the movement. In other words he not only train and spot the trainee he is constantly teaching the trainee too.

[bigbobabc123]

@HypnoHeron doing that sort of workout you would be lucky to maintain 90% of your previous strength let alone gain any strength or size. protein synthesis stops in the muscle in 48-72 hours. you can train heavy 1-3 a week assuming you're not training 1rm every session which would allow adequate cns recovery. low volume training can only work with a high frequency. have you noticed all this guys clients look shit? it's cause it doesn't work. arthur jones gave up on hit as he realised its false.

[JAShalvey]

Do dead lifts with a 95% range of motion. Avoid the top 5% range, as this is too close to a "lock out" under the weight which will cause the lower back muscles to relax briefly and recover strength.

[JAShalvey]

Those chins had to be hell right after squats. The stiff leg dead lift apparatus used appeared to be providing the wrong angle for a natural movement. Using the same machine, try inserting a flat bench between the handles and have the subject face outward rather than inward like in the video. Using a bench, the feet must be kept together. Balance is of minor concern. This works quite well.  I hope there is nothing inhibiting a full range of motion on this machine when the bench is used.

[HypnoHeron]

@tontolin23

The consolidation routine:

Workout 1:

1. Squats, quads, calves, core

2. Pulldowns: Lats, biceps, trapz, abdominals and rear deltoids.

Workout 2:

1. Dead lifts: Overall full body; hamstrings, glutes, lower back, forearms/arms, core, lats and shoulders.

2. Dips: Pectorals, triceps, delts (front and middle), serratus anterior.

Each workouts is spaced two weeks apart giving adequate recovery time. You'll experience significant size and strength gains.

Hope it helps.

[Jack2488]

Is this her first session?

And what are her goals? She looks in great shape already.

Good to see HIT training used across the board (both men and women).

[tontolin23]

ideal routine is the best one?

[tontolin23]

consolidation routine is good ? day 1 : one set of squats to failure and one set pulldowns to failure

day 2: one set dead lifting to failure and bottom for chest... according to the book of mike to mentzer mind and body ....¿ what do you think ? is correct ?

[marso70]

Nice work James and Emma,......

Regards

Paul.