Top 8 Low Back Exercises Without Any Equipment

Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight. A strong lower back is crucial for a healthy back and stronger core. This video is for those people that requested me to make this video. For a complete six pack abs workout program, visit my site.

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Category:

Howto & Style

Tags:

• workout routine
• workout program
• how to lose fat
• how to burn fat
• fat burning workout
• fat burning exercise
• workout routines
• workout programs

[fre901108]

@deryer No, it does not burn fat, it builds strengthin your back.

If you want to burn fat, cardio and nutritious food is the solution.

[XOmniverse]

@ProudSwede1993 It's a good thing they are lower back exercises, or your comment might make sense.

[petardhoist]

I did these when I had lower back pain.  I got them from physical therapy. It worked like a charm.

[mingfai24]

i thought he planking



[HappyBirthdaySANTA]

yes yes yes this was one of the best straight to the point no bullshit videos THX mate....

[sunielgoel]

i am a doctorand i know these eight excesise will help patients with chronic back pain and degenerative changes in spine. Please don't do any exercise when acute pain. Consult your physician.

[justletuslive]

dude did u do physiotherapy? this is exactly the same exercises they gave me like 5 years ago when i did it, now i got lower back pain again from incorrect sitting posture in front of my laptop... So i gota rework out!

[charlie17vxx]

2 months? oh come on... and whats with the newspaper? is this paid advertising or what? LOL

[decuadie]

Just read some articles which say the superman is one of the worst things you can do for the lower back :/

[DKOVISION]

lol who works out with a cap on..but nice video though

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[gytha100]

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