NOVA Fitness Skills May '03, part 1 of 2

NOVA fitness was an organization a few years back that promoted fitness modeling. They had contests 2-3 times a year, with various rounds showcasing beauty and athleticism. Unfortunately they don't seem to be around any more (last contest was '05 I think), but the very similar Women's Tri-Fitness organization carries on today. Google it! This was in Dallas TX, May '03. One round was the Fitness Skills: 1 minute each of several athletic skills (max reps), separated by 1 minute rest. The skills were broad jump (best out of 3 tries), chinups, pushups, situps, box steps, and shuttle run. All exercises were going on simultaneously; here are the chinups. Often the women did not go to total failure since they needed to save strength for the other skills. There were 27 competitors. Here is part 1 of 2.

Category:

Sports

Tags:

• NOVA
• fitness
• contest
• women
• ladies
• girls
• strength
• endurance
• sexy
• workout
• chinups
• biceps
• shoulders
• back
• bodyweight
• muscle

[zelvit19]

Супер!

[Lucrenem]

Haha i'm afraid to see their arms now. More than 5 years o.O

[countryclassic]

WOW!!! Some very strong fit women!!