Alexis: The Last 10 Pounds Bootcamp Nutrition Plan #9

Alexis' Meal Plan (February 25, 2010):

Early a.m. snack (296 calories):
1/4 tsp of honey, 2 tbsp of peanut butter, 2 wheat crackers
1 cup of orange juice

Breakfast (336 calories):
1/2 cup of blueberries
1 cup of milk
1 egg
1 piece of whole grain toast

Snack (112 calories):
1 oz of light cheese
1/2 cup of grapes

Lunch (324 calories):
Chicken sandwich (with 2 oz of chicken, whole grain bread, no mayo, have mustard instead)
Half your plate is filled with salad

Afternoon Snack (120 calories):
1/2 cup of cottage cheese
1 cup of snap peas & a little bit of dressing on there.

Dinner (469 calories):
4 oz of salmon
Veggies
1 cup of brown rice

Evening Snack (70 calories):
10 rice crackers
-------------------------
-meal plan: 1800 cals/day
-meal plan: no sugary lemonade
-meal plan: 3 meals & 4 small snacks/day

The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel

Category:

Education

Tags:

• The
• Last
• 10
• Pounds
• Bootcamp
• Meal
• Plan
• Nutrition
• 2010
• Slice
• TV
• channel
• reduce
• portion
• size
• how
• to
• lose
• weight

[cbear24able]

It annoys me when women like her are on this show, she doesn't need to lose weight, she is already slim.