DVD012-ARTHRITIS LAND EXERCISE WITH ACHAIR

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Uploaded by on Aug 20, 2008

Suitable for home use- This program will take you through a complete workout for all muscle groups and joints incorporating both stretching and strengthening exercises. Some balance and mobility is provided with sitting and/or standing exercises. Weights and resistance bands are added for further strength and functional gains.Some balance and mobility is provided with sitting and/or standing exercises. You may add light weights & bands.

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