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Uploaded by TheWeightLossDiaries on Jan 14, 2010
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thanks really still new at how to eat all this stuff use it the best way you can to benifit your body.
Stacey3272 1 year ago
you shouldnt cook or heat flax seed oil or wheat germ bc omega 3 and vit E get distructed by heat. put it in salads or sprinkle it after food is cooked.
munawt 1 year ago
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thanks really still new at how to eat all this stuff use it the best way you can to benifit your body.
Stacey3272 1 year ago
you shouldnt cook or heat flax seed oil or wheat germ bc omega 3 and vit E get distructed by heat. put it in salads or sprinkle it after food is cooked.
munawt 1 year ago