Abs toning via leg raises - Flat tummy exercise
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@internalcreampie dude, that's sick.. -_-'
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oh fuck
im gonna ejaculate
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Shaggy - Oh Carolina
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how the hell do you do the first one..?
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LMAO.. I used to wear those kind of pants in junior high... I forgot all about them lol.. good workout
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by the way if we just do that exercise so how many do i have to do, for example can i do in the morning for 15minutes and at the night 15minutes??
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what song was that? Great workout!
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Isolation exercises such as this do not burn fat - cardio work is required for that. Attempting to build muscle below fat can be counter productive.
Tuition of this sort of thing should be left to those who are qualified.
ukstd1 3 years ago 4
That exercise canes! It's a really good one though; I feel taughter already.
Celticollette 2 years ago