Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction

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Uploaded by on Aug 13, 2008

Cary Kolat Demonstrates Wrestling Technique - Freestyle Offense - Turning The Basic Takedowns Into 3 Point Moves - Single Leg Come Up To Inside Grip Hip Toss. Visit KOLAT.COM Your 24/7 Wrestling Coach! 2200+ CLIPS and GROWING! KOLAT.COM Wrestling Techniques Moves Instruction.

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Uploader Comments (KOLATCOM)

  • Don't feel bad for Obie - a year after making these videos with KOLAT.COM Obie made the USA World Team!! "iron sharpens iron"

Top Comments

  • holy fking sht i want to go to the mat and practice this sht NOW!

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All Comments (276)

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  • @DantheTobinMan of course anything but the 5 point throws are allowed

  • this is risky for me, i wrestle 128 and you have to turn your back to them

  • Is these a legal move in folkstyle/highschool wrestling?

  • will this work on a fucking monster of a man when i only weigh about 165lb?

  • i like how it is slowed down so you can really take a look

  • @KOLATCOM do u recommend for heavyweights for middle school to take shots in matches

  • i find myself messing up the step in sometimes and really cranking my back...

  • Thank you so much for these videos. They've truly helped me improve my game and I really don't know what else to say other than thank you.

  • last slow mo sounded like a shotgun! .....nice :-)

  • can you make more videos focusing on the down or top position? clearly you got neutral down pat!

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