Yoga Hip Opening Poses for Beginners : Yoga: Hip Opening Lunge

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Uploaded by on Sep 5, 2008

The hip opening lunge, in yoga, is an excellent maneuver for opening and stretching the hip muscles. Learn to perform the opening lunge from a professional yoga instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso

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  • She a natural

  • her armpit is pretty hairy , but her yoqa is really great !

  • pqp ela tem mesmo pelo no suvaco?!

  • good exercise for hips, but this armpit looks bad

  • did you know that your videos show you to be both cute AND informative? Excellent job. I am VERY TIGHT in my hips and have been doing yoga and pilates to remedy the problem. Always good to know a variety of moves. Thanks again.

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