The hip opening lunge, in yoga, is an excellent maneuver for opening and stretching the hip muscles. Learn to perform the opening lunge from a professional yoga instructor in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso
She a natural
elmorro78 1 month ago
her armpit is pretty hairy , but her yoqa is really great !
4Shawtys 2 years ago
pqp ela tem mesmo pelo no suvaco?!
GtAsura 2 years ago
good exercise for hips, but this armpit looks bad
grinczuk 3 years ago
did you know that your videos show you to be both cute AND informative? Excellent job. I am VERY TIGHT in my hips and have been doing yoga and pilates to remedy the problem. Always good to know a variety of moves. Thanks again.
smallbuttfirm 3 years ago