A Beginners Routine
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1,162
Uploaded by TheBADanna on Jul 5, 2010
This is a typical routine taught to beginner students attending BAD
Studio pole dance lessons. Emphasis being on postural alignment,
shoulder and pelvic girdle stabilisation with attention to core.
Beginner students are encouraged to start with grips and the use of
moves that create the ease of flowing transitions. We hope you enjoy
and please do contact us for further enquiries
www.BerkshireAlternativeDanceStudio.com
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