140kg Bench Press Paul Rutherford@79kg bw !!!
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Uploader Comments (fitter121)
Top Comments
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awesome 69er raw 140 thats damm good!!!
2 years ago 3
All Comments (32)
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@fitter121 I love watching videos like this, oldschool videos in the gym where there was no computer games and shit haha
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69 79 89 what are you???
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good lift i got 1 rep out of 140kg a few days ago but my bw is 100kg
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I did 170 at 84 kg. I bet you you can double your weight too. Good lift!
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i think bench is more about technic, rather than pure power, deadlift is a real test of ones all over body strength
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@Memphis35 Took me 20 years to reach that goal and noone can take that away.
I pity loosers like you that instead of trying to become a winner rather make themselves believe that others ain't that great.
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Yep that was 140 including bar. Was 79kg body weight in the video (Back in 1994 when I still had hair!......lol) I now weigh about 67kg. My mate uploaded the vid ant put 69kg by mistake.
thankx for your comments.
fitter121 6 months ago
is that 140kg including bar? also you where 79kg now you say your 67.5kg, can you still lift the same amount. just wondering coz im 75kg and i can press 160kg including bar, looking to cut down to 70kg.
whosthatafghan 1 year ago
@whosthatafghan Yeah that WAS including the bar. I am 20 years older and 12kg lighter but am still good for 120-130kg "ish".
160 kg at 75k is an AWESOME bench!! Well done you !
fitter121 1 year ago
i´m 55 KG and menaged to do a 1 time rep with 125KG, very proud of it!
andcbwk 1 year ago 3
@andcbwk
You SHOULD be Proud!!! That's an AWESOME bench at that body weight!
fitter121 1 year ago 2
why on the title did u say u're 79 but on video and discription u said 69? which one are u cuz it matters alot =P
muzimuzi 1 year ago
@muzimuzi Hi sorri About that, Was 79kg at the time. I currently lift at 67.5kg which I think confused my pal who edited the video 4 me.
fitter121 1 year ago