I am in a fight with anxiety

Everyone in the world has a problem, even me the self tagged opinion answer man

But im dealing with it and ill return sooner than you know. I just wanted to let you know where I was and why.

Get at my email or here ill still be reading as it clears the mind.

Anxiety -
a physiological state characterized by cognitive, somatic, emotional, and behavioral components[1]. These components combine to create the feelings that we typically recognize as anger and known as fear, apprehension, or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction): blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited (the 'fight or flight' response). Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhoea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.

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• digitilsoul
• im
• fighting
• anxiety
• falling
• apart
• dealing

[es696]

@stonereflex - weed is one of the worst things for treating anxiety actually....

[canvasguy]

Dude dont feel bad i use to have terrible anxiety and panic attacks and its hard to deal with but thank God for xanax it really helps...People get anxiety for different reasons such as chronic stress,such as always in a state of worry,MSG in fast food causes anxiety as well,just do allot of cardio exercise and it really decreases anxitey in the body..

[Freedish911]

@es696 Marijuana is what triggered my panic attacks a few years ago in college. I would not recommend it to anyone, especially not to someone w/ anxiety. And personality I wish I could wipe the stupid drug off the face of the planet. Every time I smell that disgusting moldy crap it brings back memories of all the pain I went through.

And to the dude in the video - i know it can be overwhelming, I know the feeling man. Everyday is a fight. I know it sucks, I'm sorry.

[jcbass1992]

i feel you man, i started as a cashier at Target and im always feeling so nervous when they come up. its not like im scared of them as people. im afraid they're going to get impatient and yell at me. idk its hard to explain, but i have anxiety from starting work there :\

[RosalieStreet]

w w w dealwithstresslabs com has more serious info on "How to deal with stress"

[Pent5HT]

@deanrps

Yeah Paxil 40 MG causes me BAD WITHDRAWLS. WORSE THAN A BENZO! And its perfectly fine.............and it turns u into a zombie..........they love that. BUT ANYTHING THAT FEELS GOOD suddenly they restrict it! Goodluck getting ur meds!

[Pent5HT]

@deanrps

yes i responsibly use Xanax ONLY .5 MG at night. And i do a mini taper every month. Been on Xanax for over a year. Just use it responsibly. Dont take high doses like 5 MG a day......ur just gonna go down a bad path and your doc will eventually make you taper. keep a LOW dose PRN.

[deanrps]

@Pent5HT I need to get back on them they dont like to give them to me cause i was addicted to opiates from anxiety so now im having withdraw w my anxiety why dont they care if your dependant on anti depressants but benzos are frowned on

[Enigma542]

@es696 How so?

[beerytom]

peace ... shuuu what the hell was that haha,

[pn558]

Hey you can 100% recover. Patence and reduce stress bro.

[PAMCC100]

@x7glichers THATS HOW I DEVELOPED IT ASWELL BRO....PRAY TO THE LORD ABOUT ME CUZ...AND ASK HIM TO HELP U FIND THY RIGHT MEDS TO HELP U....AND WEN U GET STRONGER IN UR FAITH U WONT NEED MEDS.....PEACE GOD BLESS....HES HELPING ME AT THE MOMENT