How to Do Bear Crawl - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Bear Crawls, which would help you with your flexibility especially in your hamstrings. You're going to bend down touch the ground, and then walk your hands away as you walk your feet towards your hands. This is great for those of you who are working on touching your toes. Continue down the length of the swimming pool and back.
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