As a beginner, it can be helpful to have a visual explanation of why certain moves work they way they do.
Part 1 shows how a body's structure is similar to a table when grappling.
Big thanks to the instructors who gave me the insight on what groundfighting "base" really is and the structure behind it.
***
The ABC's of MMA is intended to help get introductory students a workable vocabulary in the language of fighting. It is not intended as a replacement for real training or advanced instruction.
www.SLCMMA.com
Link to this comment:
All Comments (0)