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ABC's of MMA - Geometry of fighting (part 1 - table theory)

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Uploaded by on Oct 13, 2011

As a beginner, it can be helpful to have a visual explanation of why certain moves work they way they do.

Part 1 shows how a body's structure is similar to a table when grappling.

Big thanks to the instructors who gave me the insight on what groundfighting "base" really is and the structure behind it.

***

The ABC's of MMA is intended to help get introductory students a workable vocabulary in the language of fighting. It is not intended as a replacement for real training or advanced instruction.


www.SLCMMA.com

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