TFW 4-Part Warrior Challenge--Tough!

http://www.trainingforwarriors.com Here is Martin Rooney of TFW performing max reps of pushups, chinups, situps and dips in 4:45sec. This one is a killer.

Category:

Sports

Tags:

• martin
• rooney
• tfw
• ufc
• mma
• bjj
• judo
• wrestling
• training
• for
• warriors
• pushups
• chin
• ups
• dips
• sit
• gracie
• challenge
• exercise

[Jowerstrainingsystem]

Haha. " if you want to experience what its like to be a fighter without getting punched in the face"

[fadetoben]

My best subscription

[dobsonone]

@JahnosSardonis however if ur young use press up grips, working on ur knuckles can hinder natural growth in your hands i would realy consider "casing" ur knuckles until your about 25 and almost certain to not be growing any more

[JahnosSardonis]

@BigTurd Because...it's cool?

[BigTurd]

@JahnosSardonis That's why he's doing them on his fists but it doesn't explain why his thumbs are out.

[JahnosSardonis]

@BigTurd it slitghtly fractures the bones of your fists and when it calsifies it becomes stronger=stronger hand strikes. Plus you don't follow the rusk of wirst injury as much as you would with your opened palm. Try it out, it wokrs =)

[bmxgrl2323]

Great Job man!

[robocop1993]

@kaarlopop im sure this was somehow an insult, but the incorrect english confused me. if you doubt me, which is my guess based on your context clues (see "doubting") then i dont care as i have no evidence. that being said, theres no need to call someone out unprovoked. thanks =)

[timlachance25]

I can honestly say I might be able to get 1 hundo on this challenge right now:( I wrestled for years and I would of loved to of tried this back then! Even then though chinups have always been a weekness of mine, but I could make up for it on the dips for sure.. haha good stuff guys keep it up:)

[kaarlopop]

@robocop1993 doubting your form of doing video would be nice

[robocop1993]

I got 221 on this =D