Gold Bell Training Demonstration

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Uploaded by on Nov 25, 2009

This is a Gold Bell Training demonstration. Notice the tiny jerky movements upon impact, not large forward lunging movements. Condensing Breathing from my Tidal Wave™ Chi Kung DVD Program is the place to start. Who said size does not matter? Smaller is better...

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Uploader Comments (ClygarPro)

  • I have NEVER seen anyone good at "Iron Shirt." Gold Bell is not the same as Iron Shirt. I've been good at it since the late 1970's.

  • You know, everybody comments until they trade punches with me. Then, they become my student! Step up and give me one... Call me 24/7 at (312) 446-8218 GJC

  • Jealousy sucks, doesn't it? So you have an opinion. Good for you! Try my practice today, say "I'm Sorry" tomorrow.

  • this question may seem a little inappropriate but must I stay celibate when doing condensing breathing?

  • Nothing is inappropriate. You don't have to be celibate, you just have to stop beating off. Follow directions. All of Condensing Breathing is on my site. GJC

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All Comments (11)

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  • @free2rym99 apparently, you shouldn't train the day after sexual activity, as it messes with your flow of chi.

  • Wait...so do you believe in chi gong? You just made fun of iron shirt people using chi gong, then you talked about energy bouncing and condensed breathing. Im confused. lol

  • "Everybody else." "Everybody else." "Everybody else" You know EVERYBODY ELSE? I dismiss people like you. "No one else does that." You are full of shit when you say things like that.

  • didnt I buy a used car from you?

  • I see so it's the visual part?

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