Tyrone Spong in training by Rayen Bindraban

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Uploaded by on May 23, 2008

Strength- and conditioning training Tyrone Spong

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Sports

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License:

Standard YouTube License

  • likes, 14 dislikes

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Uploader Comments (varrrrsss)

  • sorry, can u tell me the name of the song at this video? i'm searching all the songs people say but not is this song. i want know it, i like this song.

  • Hi! U's a Snitch from Busta Rhymes

  • Tyron best as ever, can any1 tell me whats this dope song?

  • The name of the song is U's a snitch from Busta Rhymes

  • Due to copyright issues I have performed an audioswipe on this video.

Top Comments

  • Spong is better than Hari, he doesn't waste his time trashtalking, but keeps on training and getting better + his record and knockouts are much more impressive!

  • just by watching him train you know hes going to fuck anyone up in the ring!

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All Comments (90)

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  • this song is wack as fuck!!!

  • @suplegend I would never fuck a ball dude, sorry..

  • @petrolhead1845598 badr is havey weight ofcourse tyrone whouldnt win stop making stupid combinations of fighters..

  • @T1mp89 ballance and abs traingin try it ;)

  • @petrolhead1845598 i concur, hari does talk alot of trash but that doesnt mean tyron can beat him, he just has anger issues.

  • This is a champions workout!

  • Why is he fucking that ball? lol

  • Hey, die Gym is de Henny Pleizier in Gein - Amsterdam. Ik trainde vroeger ook daar. Best geregelde sportschool waar ik ooit heb gesport.

  • tyrone s_cks at 104 kg his punches are to soft to KO the HW's

  • leipe training

    

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