INNOVATIVE Hanging Core Exercises
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Uploaded by jhashey on Oct 24, 2008
http://www.synergy-athletics.com - Here are some hanging core exercises demonstrated that we have incorporated into our athletes programs, as well as our own.
Great for upper back, grip, and abdominal / core strength.
While performing all hanging exercises attempt to come down under control. If you notice the bar in the video it is not anchored down and just hangs by chains. We use this option since it strains the grip (the bar rolls) and it emphasis the importance of staying under control.
*A note on the windshield wipers, some people perfer to do a shorter version hanging with their hips higher and rotating slightly side to side. I prefer the full version of rotating the hips, legs, and back to one side, then pulling all the way across the top middle and down the other side. I find the difficulty is about the same, but I prefer a greater stretch on the back and hips for the athletes. Perhaps bodybuilders would perfer the shorter ROM higher motion.
J. Hashey, CSCS
www.bullstrength.com
Keywords:
core training,
core exercise,
ab exercise,
six pack exercise,
6 pack workout,
ab workout,
core workout,
athlete training,
football workout,
ripped abs,
basketball hanging pull up chin variations strength
Uploader Comments (jhashey)
Video Responses
All Comments (11)
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They made a lot of it themselves. Trust me that is a good idea now days.
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Great innovative exercies dude.
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where the heck do u get this equipment
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Great video! I'm going to do these at my next workout!
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nice.
ha, ball grip
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every day ?
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Not bad.
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Awesome video, that is impressive!
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On an episode of Half & Half, Essence Atkins was doing the same windshield wiper that you did at 1:14-1:25! I thought that was so cool. I wish I could get that type of ab strength, but I know it takes time. I applaud you, Jhashey.
SpankRamen2 2 years ago
Thank you very much. I actually should be able to get the hips slightly more elevated during the movment, but its not easy! Especially at 270 lbs, ha. Thanks for the comment, good luck in your training.
jhashey 2 years ago