RTP Group Shred 1.0: Day 5 - Eating Clean (For Fat Loss)

7 Steps To Redemption http://www.RTP-Book.com

Inside this video you will discover
Protein: My major protein sources (may surprise some of you!)
Timing: The absolute best times to eat protein.
Carbs: My secret carb weapon.
Fats: Where I derive my sources of efas.
Starvation Response: What it is and how to prevent it.
Re-feeding: The advanced technique that pros use.
Free Day Vs. Cheat Meal: Why this distinction is so important.

Adam Waters,

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

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[L4IDurMOM]

Its not a race to see who gets the first comment did you even watch the whole video?

[star364150lissss]

@rockcityaudio try rice milk or a nut/seed milk mabey even oat milk, i think rice milk tastes great too and i find it to be lighter on the gut

[rockcityaudio]

Hi Adam what about skimmed milk is that fattening?.

[markqua]

1. I think i've fallen in love with this dude, you are lush.

2. Congrats on the weight loss.

3. I could listen to you for hours.

4. I eat like a horse, at the wrong times, don't drink enough water, work 12 hour nights, then days, then nights,i sometimes smoke, and drink Guiness, apart from a little 35 year bump around the middle, i look pretty buff and beefy, just right for my frame, i'm 5/6. I do however manage 2 hours in the gym a day, rotating through the cardio/weights etc. works for me

[yurasian]

you said to eat 6 meals per day, when working out, does that mean each meal is 200-300 calories?

also, on the third day to bring up to the tgee thing, how much did you increase your calorie intake during the first meal?

[mcallist1]

Keep it up bud, great work

[SpicyBagsOfChips]

congrats on ur finess goal. u kinda remind me of my friends when u were chubby, and they have the potential to be WWE wrestlers, but they wont stick to a program. i wanted to train them, but moving around got us out of touch. thanks though for the inspiration though will never get six pack abs cause i eat too many doritos, i will stay fit nutritionally hopefully.

[rivariad]

thank you man, i'll take your word. btw u look a lot like Bear Grylls

[pipuk3]

i never knew there was a Z in because! =O , but thanks for the daily diet info =o

[chicoflaco]

how about "shredfest" instead of shred-a-thon? ever think up that one?!?

[som2199]

not sure if you got any admirer from Thailand before or not but I'm a girl from thailand- on a diet and just found out your video...so I think I'm going to take my time and watch all your videos. All I want to say is... " Thank you " for making all these amazing videos. :-)