Exercise Techniques & Personal Training : How to Develop Stamina

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Uploaded by on Oct 28, 2009

Stamina refers to a person's ability to sustain prolonged physical effort, and the development of stamina is all about walking for a certain period of time, and then trying to add time to the walk the next time around. Find out how to make slight improvements to stamina with help from a certified sports performance nutrition advisor in this free video on building stamina.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

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  • lololooolollolooollololol

  • she looks like a female version of Arnold Schwarzenegger

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