Stamina refers to a person's ability to sustain prolonged physical effort, and the development of stamina is all about walking for a certain period of time, and then trying to add time to the walk the next time around. Find out how to make slight improvements to stamina with help from a certified sports performance nutrition advisor in this free video on building stamina.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
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eldamon7 8 months ago
she looks like a female version of Arnold Schwarzenegger
MisterPwningNOOBS 10 months ago