Exercise Videos- Lateral Lunge Touchdown and Thrust - Alternating

Lateral lunge touchdown and thrust strengthens the legs, hips, torso, arms and shoulders. This bodyweight exercise strengthens basic motor patterns and provides a great conditioning workout. Alternating legs provides a balanced, full-body workout. Lateral lunge touchdown and thrust is a perfect for drill for basketball players due to the side-to-side movement and upper-body component. Use a medicine ball for added resistance.

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Sports

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