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Uploaded by HPCsport on Jun 24, 2009
Barbell variation of the lunge exercise. The athlete should take a long step ensuring that the forward leg shin bone does not move too far past a perpendicular position with the ground.
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@RB3434 He could probably go about 2 inches deeper.
HPCsport 1 year ago
Should this athlete be going deeper?
RB3434 1 year ago
We do all kinds of lunges.
HPCsport 2 years ago
Do you recommend lunges like this, or walking lunges?
thabest1995 2 years ago
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@RB3434 He could probably go about 2 inches deeper.
HPCsport 1 year ago
Should this athlete be going deeper?
RB3434 1 year ago
We do all kinds of lunges.
HPCsport 2 years ago
Do you recommend lunges like this, or walking lunges?
thabest1995 2 years ago