Kettlebell Boot Camp Workout #3

Marcus Martinez demonstrates a workout used for the MBody Kettlebell Boot Camp held at the MBody Strength Kettlebell Kettlebell Gym in Orange County, CA.

Kettlebell Boot Camp Workout #3
A: Clean & Press - 1 x 5, 10, 15
B: Snatch - 1 x 5, 10 , 15
C1: Front Squat - 2 x 30 sec
C2: Double Push Press - 2 x 30 sec
C3: Inchworm - 2 x 2 min
C4: Low Lunge - 2 x 2 min
C5: Crab Dance - 2 x 60 sec
C6: Duck Walk - 2 x 30 sec
D1: Squat Halo 2 x 60 sec
D2: Squat Curl - 2 x 60 sec
D3: Alternating Swings - 2 x 60 sec
D4: Alternating Clean to Catch - 2 x 60 sec

Find out more about the MBody Kettlebell Boot Camp at http://www.mbodystrength.com/hitbootcamp.html

Find more workouts at http://www.mbodystrength.com

Category:

Sports

Tags:

• boot camp
• boot camp workout
• kettlebell boot camp
• mbody kettlebell boot camp
• mbody strength kettlebell gym
• orange county boot camps
• fitness boot camp

[YourWrkoutIsMyWarmup]

This is AWESOME!!!!!!

[paititi]

Always great to see new routines presented. Thanks.

[clr18287]

movin' to the beat, nice. great stability and explosiveness with all movements.good job

[BetterMyBody]

Nice. Keep posting more they're great!

[dbg1112]

Thats some nice work there bro. We feeling out here in the Atl. Keep it up

[SeraphsSword]

marcus the squat halo is knarly! great workout thanks!

[hankvus]

its kettlebells buddy

[hankvus]

this is a west coast beat

[DaleFitness]

What brand bells are those?

[pioneerdog]

That "low lunge" is awesome!