Tabata Protocol '4' Abs Workout - Fat Loss - Man Vs. Fitness

Welcome to the ManVFitness Youtube Workouts Channel - and this latest workout. (Join me on facebook - http://www.facebook.com/manvsfitness)

At this page you'll get access to free workouts for fat loss, six pack abs, lean muscle gain and elite conditioning. Based around my intensity workouts, interval circuits and fat loss / resistance programs.

Please subscribe to the channel so I can inform you of upcoming video shoots and new workouts. I'll update as often as possible.

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TheWorkout: Six Pack Abs Plug-in workout 'Fire'
(To be used 2-3 times a week after your current fitness program)

Perform this round of 4 exercises twice - for a total 'circuit' of 8 rounds.
Beginners = 1 circuit
Intermediate = 2 circuits (90 secs rest between circuits)
Advanced = 2-3 circuits (60 secs rest in between circuits)

Exercises:
1) Reverse Swiss Ball Crunch
2) Double Limb Lift (Body Shock)
3) DB Tripod Rows
4)Swiss Ball Finger Point Crunch
Repeat the 4 for 8 total rounds in 1 circuit

Workout 20 seconds 'on' then rest 10 seconds before the next exercise in sequence. - this is Tabata Timing. (See my blog for more and get a free timer at the link below)

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Finally, please go to http://www.plugnplaysixpackabs.com for a free fitness gift pack - there are 2 NEW workouts you can play on your iphone etc, a free fitness timer I've had built for you as well as the 'Truth About Fitness Fundamentals' book and the 7 phases of sixpack abs results. All free for you just for visiting.

Anyhow, I hope you like this workout, I really look forward to helping you with these free workouts and information - feel free to contact me with workout requests, and again go to the blog for even more cutting edge news and tips aimed at total body transformation.

Cheers,
Tristan

Category:

Sports

Tags:

• Free Abs Workout
• Tabata Protocol Abs Workout

[TristanLewisFitness]

No mate, you're right, these are just workouts set up with ab specific or other exercises that offer a quick intense workout using Tabata Timing but focusing on abs etc...the intensity on this approach comes when you do additional circuits. Think of these as plug in workouts or finisher workouts for abs and core. Stick in a few more circuits, you'll feel it. And you can check out my newer channel and site at the link below that has more workouts you might like, cheers, T

[armencho]

i thought the tabata protocol was suppose to be maximum intensity for 20 seconds. i was thinking of hard cardio like sprinting or cycling. these exercises aren't very intense, at least not cardiovascularly intense. am i missing something?