Fast bicycle spins with your feet can help burn fat around the legs and increase cardiovascular fitness. Learn bicycle exercises to tone muscle and lose weight in this free mommy fitness video.
Expert: Liz Wilson
Bio: Liz Wilson is a personal trainer and the team leader for Moms In Motion in San Luis Obispo, California. She trains moms to compete in triathlons and running events as well as competing herself.
Filmmaker: Patrick Eaves
wheres the kid?
TurtleNOhio 3 years ago