Advanced Fundamentals for the Offensive Line: Drills and Techniques

Coach Tony Johnson presents his DVD for the offensive lineman. Coach Johnson has coached at TCU, Texas A&M, Bethany College and at the High School level. He is now at South Grand Prairie High School, in South Grand Prairie, Texas.

Category:

Sports

[IPFR33LY59]

age 17

 weight 300lbs

height 6'2''

bench 345

squat 490

clean 280

[MNU2TCU]

@IPFR33LY59 Keep up the good work! Check out Evangel University!

[bigman781484]

Age 15

Weight 269lb

height 6'2

bench 255

squat 365

deadlift 425

[MNU2TCU]

@bigman781484 Keep up the good work! Check out Evangel University!

[jbrownne993]

age 17

180lbs

bench 305lbs

squat 560lbs

power cling 225lbs

deadlift 450lbs

40-yards 4'4

left offensive tackle for Eleanor Roosevelt High

real rap

[MNU2TCU]

@jbrownne993 Keep up the good work! Check out Evangel University!

[swoletrain44]

Young bucks, when you get to the collegiate level, a good program won't necessarily ask for max on bench. They may want to know about your squat max. And after that, the only time bench press may matter is when you have to rep 225.

Focus on footwork, technique, and controlled explosion from your stance. NUmbers don't make you a better player, effort does.

[skateinrat]

do people realize stats dont make a player? How you play does.... go make a name for yourself in the football world, not on youtube.

[Yahooblue42]

@monsteryz16 thats like 3 times what i could bench as a soph lol

[monsteryz16]

Age-15 Sophomore

Weight-285

Height-6'0"

Bench-275

Squat-375

Deadlift-420

Nose Tackle.for varsity

[Wg060997]

14-high school freshman

6'2"

wght-195lbs

bench-215

squat-315

dead lift-375

power clean-210

varsity

Defensive end, o-line(anywhere on line, even center)

[afeca2342]

how important would you say ass level is? one of my main issues is when i get tired my ass rises to about in line with my head, and i'm told to keep it low at all times. however i noticed that some of the players in this video aren't doing this. how important would you say it is?

thanks

[lordvoldemort578]

@MNU2TCU Shouldn''t an Olineman be short so that he can have a low center of gravity and can beat defenders?

[fincoswavez]

Age: 17

Height: 5' 1" not a typo

Weight: 155 pounds

Bench: 245

Squat: 250

Dead lift: 350

40 meter dash: 4.9 seconds

Varsity Left guard

[Haysrebel54]

Age:15

Weight:240

Height:6'3

Bench: 255

Squat: 365

defensive end,

tight

end

Powerclean: 230

[NinjuhhhSponge]

@tonyreedlol UR A GOD!

[KinkyStudiosGB]

Age:15

Weight: 290

Height:6'4

Highschool freshman

Bench: 190

squat: 250

[phatman1478]

You could be 6'8" 345. with a 500 lb bench and 700 lb squat. but technique wins everytime. I was only 6'2" 270. and because of good technique and fundamentals, i didnt allow a sack in 4 yrs. and averaged 9 sacks a season. Dont lose track of what really matters.