Nutritional Health : How to Eat a Raw Food Diet

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

Category:

Howto & Style

Tags:

• nutrition
• diet
• health
• raw food diet
• heart healthy diet
• eating well
• healthy eating
• fruits
• vegetables
• diabetes
• diabetes diet
• lower cholesterol
• kidney health
• fasting

[DragovainLord]

I got bored and searched "how to eat food" and got here ;D

[justDVL]

second reason is incorrect, our body absorb more energy from raw food than from standard foods, that's why you can eat much less and having more energy. however, calories are becoming irrelevant on raw food diet.

[withlovedee]

I used to be a raw foodist..then I let christmas and thanksgiving foods take over..now going back has been more difficult than ever, not to mention all the pounds I put on D: The raw food lifestyle is such a beautiful thing, I hope to go back to it someday <3

[sentot3582]

How about DietOramy weight-reduction plan? Have you found of this? I've found it at random on Google and this solution is outright astounding... I am losing my excessive fat and looking healthier and stronger.

[trini2sweet4u]

@tomnusikos Yes you are right. My comment was in regards to the evolutionary progress regarding the change of our diets.

[tomnusikos]

@trini2sweet4u In our modern society, excess energy goes to make us fat and sick, not into stronger functions and larger brain.

[siborrokokokk]

I've found DietOramy eating regimen (you can easily find it on Google) - that fat loss system is clearly mind-boggling, I eat as much as I like and I am yet dropping those nasty extra pounds - the catch is in distinct groups of nutrients, absolutely not in calories...

[Lauxesa]

@jaguarpaws7 she doesn't look young at all, she looks deprived

[1madaboutguitar]

For protein try Hemp protein powder. Its amazing, has all the amino acids (important for building muscle) and lots of other nutrients.

[111111isabel]

greens and spinach have tons of protein.... how many times have you heard a doctor say someone has a "protein deficiency"??? Come on. Raw is the way. I've lost tons on this diet.

[zaqoiya555]

raw meet too?? hee hee