SUN SALUTATIONS

http://www.30dyc.com register for the yoga challenge.
Try these 7 rounds of Surya Namaskar/Sun Salutations to start the New Year- Jan. 2010, and the first video for the 30 Day Yoga Challenge. Practice this and then follow along with Transform Your Life with Yoga for beginners DVD for the next week. The next video will be posted in 1 week... filmed on the magestic cliffs of Muir Beach, CA, USA. Love and Light, Namaste* http://www.dashama.com
Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally.

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• vinyasa yoga
• power yoga
• surya namaskar
• sun salutations
• san francisco
• california
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[dietrichian]

Even this Youtube instruction is better than the live teachers I had in Seattle. Now I'm in San Francisco...go figure! Is there a DVD for this 30day series?

[dashama]

yes, there is a DVD available on my website. You can get it by itself or along with the book and health journal when you join the 30dayyogachallenge. Namaste. Blessings to your success! *

[that1alexander]

There isn't any words i can say to express how thankful i am that your light, energy and love came into my life.Your inspirational videos have transformed my life completely.You have given me courage,motivation,dedication,­inner peace with myself, lots of energy...basically you have given me a life worth living. I am proud in saying that now i am currently in A.I.T in the Army to become a Medic. May your Light & Love be everlasting. Namaste.

[gerry2345]

Very good.... and another great location....I don't think I will ever try to do this in platform shoes...

[salma625]

you cant do any yoga pose on the bare land...omg this video is shocking its against all the minute information i've learnt...a) you can wear shoes b) you cant do it in the bare land, u need a mat or at least a cloth to cover the ground...please correct these i am only a amateur but you should know all these right?

[jayanthafe]

hi I'm Nishan,i need to ask questions please sand your e-mail address

[verosolo]

WHY THOSES SHOES ??

[Arachne0902]

HAHAHA! great shoes to practice yoga;D

[FlingyRingy]

The only downside to this video is that she sped it up for rounds 2-7. For beginners like me there simply isn't enough time to switch positions to keep up with the video, which kind of takes awa from the quality of this instruction. Otherwise it was fine. :)

[MariCakess]

That's great video!! The best Sun Salutation I could find on YouTube. Thank you so much,

[Grngtrgrl]

I really enjoy this variation of a sun salutation. There are so many versions out there but I enjoy this one most because it helps me more with flexibility.

[sgenright1]

Beautiful! but why are you wearing high heels???? :/

[rukminija]

good work!

[rukminija]

the shoes...XD