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Squats & Sumo Squats

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Uploaded by on Mar 3, 2010

Just a quick project for AHCF. Why is there "The Final Countdown" playing in the background? Cause the project was pretty much a warm up for what was about to come next...

The Final Countdown WOD:
Reps: 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Exercises: Burpees, Knees to Elbows

-compliments of SPC Crossfit, Hudson, OH

P.S. My thanks go out to Yohei for helping me make it through the excruciating process of creating my first vid and uploading it on youtube :P

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Education

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Standard YouTube License

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Uploader Comments (rspinant)

  • I Have Lived

  • xD Just wait til next time

    lol I looked a little too serious in this vid :[

Video Responses

This video is a response to The 'Right' Way To Do Squats
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All Comments (5)

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  • @vibit7 Thanks for clarifying. I realize I messed up the names, but was too lazy to fix it up haha

  • Radu: The Beast. Hey Radu, this is Chris, I subbed to you, you best sub back! Haha :)

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