Squats & Sumo Squats
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Uploaded by rspinant on Mar 3, 2010
Just a quick project for AHCF. Why is there "The Final Countdown" playing in the background? Cause the project was pretty much a warm up for what was about to come next...
The Final Countdown WOD:
Reps: 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Exercises: Burpees, Knees to Elbows
-compliments of SPC Crossfit, Hudson, OH
P.S. My thanks go out to Yohei for helping me make it through the excruciating process of creating my first vid and uploading it on youtube :P
Uploader Comments (rspinant)
Video Responses
This video is a response to The 'Right' Way To Do Squats
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All Comments (5)
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@vibit7 Thanks for clarifying. I realize I messed up the names, but was too lazy to fix it up haha
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Radu: The Beast. Hey Radu, this is Chris, I subbed to you, you best sub back! Haha :)
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I Have Lived
GoodWayStudios 2 years ago
xD Just wait til next time
lol I looked a little too serious in this vid :[
rspinant 2 years ago