Sonya Cottle, a Yoga teacher and teacher trainer, demonstrates and guides you through Sphinx pose and two variations of Bhujangasana (Cobra pose). http://www.yogiclife.com. For more info on Sonya Cottle visit http://sonyacottle.com.
Sonya you have such a great tone and speak with the most effective clarity I've ever heard in a yoga DVD. I can see why your Ashtanga/Mysore class at the Montana Yogaworks is ALWAYS full. Keep up the fantastic work, every yogi that's ever had your instruction definitely appreciates it.
Sonya you have such a great tone and speak with the most effective clarity I've ever heard in a yoga DVD. I can see why your Ashtanga/Mysore class at the Montana Yogaworks is ALWAYS full. Keep up the fantastic work, every yogi that's ever had your instruction definitely appreciates it.
eftvincent 1 month ago