Yoga for a Strong Back with SONYA COTTLE: Cobra Pose - Bhujangasana

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Uploaded by on Mar 9, 2011

Sonya Cottle, a Yoga teacher and teacher trainer, demonstrates and guides you through Sphinx pose and two variations of Bhujangasana (Cobra pose). http://www.yogiclife.com. For more info on Sonya Cottle visit http://sonyacottle.com.

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  • Sonya you have such a great tone and speak with the most effective clarity I've ever heard in a yoga DVD. I can see why your Ashtanga/Mysore class at the Montana Yogaworks is ALWAYS full. Keep up the fantastic work, every yogi that's ever had your instruction definitely appreciates it.

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