Instructional Fitness - Hammer Strength Rows

Personal fitness trainer Joe Tong teaches the proper way to do rows on the Hammer machine. Exercises: The back.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Category:

Sports

Tags:

• jessie godderz
• exercise
• fitness instruction
• joe tong
• personal trainer
• seated rows
• diet
• weightlifting
• hammer strength rows
• machine rows
• back exercise
• workout
• workout videos
• bodybuilding
• bodybuilding videos
• back workouts
• back exercises
• health and fitness
• physical exercise
• gold's gym
• powerlifting
• muscle

[boxinabag]

hammer strength has WAY too many variations of their equipment. This machine is nothing like the one we use. Kid is obviously in great shape, but I would definitely wear a shirt when using equipment that others use, good way to get a staph infection X(

[bstevans0]

damn, i want his pec routine

[boxinabag]

@Rotatez Yes staph infection. So many people use equipment without cleaning it and this will lead to a staph infection. A lot of time back acne or "lifters bacne" is actually a staph infection. Please be sure to clean equipment like this, or a bench prior to using it :).

[Rotatez]

@boxinabag staph infection?

[suswingan]

stupid machine...

[buffmonkee]

Yeah, nice pecs. Is Jesse in any other vids?

[leongraaf]

someone knows how long jessie is working out ?

[mutsnuts1989]

Man I want to look like Jessie. Good honest muscle (y)

[MikeDunn]

Good physique on that kid. I like to grab the handle near the top with my thumb on top of the handle. Hope this isn't wrong.

[TaylorReese04]

its Mr. PEC-Tacular!