SparkPeople's Butt Blasting Workout (6 minutes)

From http://www.sparkpeople.com, a BUTT WORKOUT with our own Coach Nicole!

Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.

Category:

Sports

Tags:

• SparkPeople
• Butt
• Blasting
• Workout
• Internet
• Office
• Ediets
• Diet
• Fitness
• Exercise
• Nutrition
• Coach
• Nicole

[EvelleAngel6]

This is a great workout. I have done this video every other day for the last 6 months and have noticed a great difference! :) Although I love this workout, I am getting a bit bored with the same routine... will there be a butt blasting 2 vid anytime soon?

[sparkpeople]

@EvelleAngel6 Hmmmm good suggestion! I will add that to the list! Check out our other lower body and booty workouts though--there are a few other ones on our channel page.

[Heather2finn]

How on earth does Nicole breath during all these videos! I can't wait till I get that buff! :D

[sparkpeople]

@Heather2finn haha lots of practice! Since I teach fitness classes, I have to talk all the time while I work out. You just get used to it. :-) --Coach Nicole

[111springmaus111]

how do you call this workout?

[kmarx123]

I've only done this for a week and I can already tell a difference. This is unbelievable and I'm doing it twice a day now. There needs to be a part II!! Thanks so much for posting this for everyone to use!

[anactivator]

When I first start to do this exercise, it was a bit hard to Not stop during the video. But now I enjoy it :).

[nightmare9anatomy]

I just realized that SparkPeople has a youtube account, and ... well, of course, I had to try a few. I just did the 10 Minute Kickboxing Cardio, the 10 Minute Hips & Thighs work-out, and now this, and wow ... that was pretty intense. I'm looking forward to using these videos! Especially in the winter when I can't run, haha. :) Thank you!

[samer737]

18 unintentionally clicks on "dislike"

[judykaywilson]

Very Good, Nicole-exactly what I was looking for and couldn't find at all by surfing the Internet, until, at last, I found this video!

[thenameisdream]

after i do this i cant even stand up XD its really good and i feel it XD

[pamelapap]

i love u Nicole . u get me hot and sweaty with ur workouts! :-)

[Rileismommy]

Wow! This really works those muscles! Thank you!!!