This Guy's RIPPED - 4 weeks out from MUSCLE MAYHEM

Alberto and I are both 4 weeks out! He's competing as a PRO and I as an amateur. (Check out the visual difference between us) I had an awesome time today learning a LOT about diet, offseason diet, macros, macro/calorie tracking apps, and I got a good idea of how I want to hold myself during the offseason since I AM planning on competing next spring/summer.
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http://www.3dmusclejourney.com
subscribe to their youtube! http://www.youtube.com/user/3dnaturalmuscle
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Category:

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[flexforall2]

ATTENTION PLEASE: Thanks, my friends, for the support! Please don't forget to like, favorite, and share. It motivates me to keep making quality videos for you!

[saltfan2]

Is it just me ore are naturals harder and more refined than the juiced guis. They may be alot smaller but still just as extreme just in a diferent way? Corect me if im wrong...

[flexforall2]

@saltfan2 way more extreme when it comes to conditioning. on average, low and high level.

[ozera16]

this is what i need , i need to learn how to cut . i just drop carbs like crazy and increase cardio like hell. i need someone to teach me how to cut

[flexforall2]

@ozera16 for me, NEED was the KEY word. that was the day I was no longer an idiot, when I hired a coach

[CrazyRIQ]

Hey Matt. Im having a difficult time following my routine since summer started and my workouts aren't the same and I'm feeling a breakdown in all my motivation. Okay so durring school time I worked out 5 times a day every day I lifted heavy, 8-10 rep exercises. With a spotter to just give a little push on those last 3 reps, well now that summer started I have to go to a whole new gym that isn't all that great, I'm missing exercises I would do over at my schools weightroom. And my reps are falli

[flexforall2]

@CrazyRIQ I believe I sent you something about what I personally am doing this next offseason... in a comment. check it k. check ON it more like.

[ThomasMichealMeyer]

How much can y'alll bench/squat/deadlift?

[Venotengs992]

@KokoiLee

I hear yah man!If you are looking for a new

muscle building program. I guess that you

already heard about the Kyle Leon muscle

building program at the site:

MusclesMaximizer.info

its one of the best program available online

these days. I tried it and achieved great

results in just a few weeks.

[daniel812many]

i watched 4 minutes and i feel really gay now!!

[laceup10]

@flexforall2 phil heath was 2% body fat for the 2011 mr olympia doesnt get more conditioned than that

[pavy415]

Dam you droped Hella size

[AustinDuggal]

damn alberto looks so much bigger here compared to on stage

[QuakeLiveDemo]

awsome music.. sounds like DBZ music.. very good... is the last bodybuilder all natural?!?!!? ffs.. my goal is to be like that.. its perfect..

[joshuadelapenha]

I really need help on my diet bro, how much do these guys cost. I barely have any money, guess ill have to get a job.

[rossdonal]

combined bf% of about 20 in the whole room!!haha

[SkippyCherie]

Hey just wonderin if you happen to have some pipes with that bod. ever thought about taking some voice lessons, too? Just sayin!!

thanks,