YogaVibes.com - Forrest Yoga Workshop: Heal Your Back

Ana Forrest, Forrest Yoga - This online yoga class was filmed at Pure Yoga East in New York, NY. In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas while you release toxins and tensions that may have accumulated. Discover how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance, you'll learn how to use Forrest Yoga to strengthen the muscles of the back and it's supporting areas, including the abdomen and legs. Work, sweat, and attain freedom from back pain. You may want to have a strap, block and two mats (or one mat and one rolled-up blanket) available. This workshop has been divided into Parts I and II due to the length, but both videos will be available with the purchase of this class. This is a 3-minute preview of a 156 minute class that you can see in its entirety on YogaVibes - http://www.yogavibes.com/store/all-products/product/full-class-forrest-yoga-w...

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• new york
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